Energy expenditure, cardiovascular system, rehabilitation: swimming is good for your body
To work on your cardio, improve your performance in other sports or to stay in shape, swimming is a very good activity. This very complete and economical sport has many benefits. Forget the prejudices, put on your swimsuit and take off.physical progressSwimming is a very good complementary sport to running. It allows to improve the cardiovascular performance and work different muscles.Between the crawl, the nage with flippers, the breaststroke, or Indian swimming, we solicit the whole of our body. We work our abdominal strap to be better sheathed, we strengthen our back and we work the legs and arms to have more strength. A global work that also allows to gain in coordination.have more breathIt is important to breathe well in the different sports that we practice. If you breathe b...